{"id":566,"date":"2025-06-30T10:03:31","date_gmt":"2025-06-30T07:03:31","guid":{"rendered":"https:\/\/www.gimdes.org\/helal-gida\/?p=566"},"modified":"2025-06-30T10:03:31","modified_gmt":"2025-06-30T07:03:31","slug":"cikolata-helallik-ve-tayyiblik-bakimindan-durumu-nedir","status":"publish","type":"post","link":"https:\/\/www.gimdes.org\/helal-gida\/?p=566","title":{"rendered":"\u00c7\u0130KOLATA HELALL\u0130K VE TAYY\u0130BL\u0130K BAKIMINDAN DURUMU NED\u0130R?"},"content":{"rendered":"

G\u0130MDES Bilim Kurulu Raporu
\n\"\"<\/a>
\n\u00c7ikolata zararlar\u0131 ve tehlikeleri bilinmeden g\u00fcnl\u00fck ya\u015famda s\u0131k s\u0131k t\u00fcketilen bir yiyecektir. Ana maddesi kakao olan \u00e7ikolatan\u0131n, insan sa\u011fl\u0131\u011f\u0131na \u00e7ok az faydas\u0131 olsa da dengeli bir t\u00fcketim ger\u00e7ekle\u015ftirilmedi\u011finde bedenimiz i\u00e7in zararl\u0131 etkileri olabilir.<\/p>\n

\u00c7ikolatan\u0131n Zararlar\u0131: ?<\/b>\u00a0\u00c7ikolata, her ne kadar mutluluk veren besin olarak tan\u0131mlansa da \u00e7ok fazla t\u00fcketildi\u011finde zararlar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. Bu y\u00fczden her besinde oldu\u011fu gibi \u00e7ikolata i\u00e7in de mutlaka dengeli bir t\u00fcketim ger\u00e7ekle\u015ftirmeye dikkat edilmelidir. Aksi taktirde \u00e7ikolatan\u0131n zararlar\u0131 bedensel olarak kendini fark ettirmeye ba\u015flar. \u00d6zellikle kalp, \u015feker (diyabet), kolesterol gibi rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer mutlaka \u00e7ikolata t\u00fcketimine dikkat etmelidir. Fazla t\u00fcketimi kalp ritim bozuklu\u011funa sebep olabilir. Doymu\u015f ya\u011f i\u00e7erdi\u011fi i\u00e7in kalp rahats\u0131zl\u0131klar\u0131n\u0131 tetikleyebilir. Damar t\u0131kan\u0131kl\u0131\u011f\u0131na sebep olabilir. \u0130\u00e7erisindeki kafeinden dolay\u0131 ba\u011f\u0131ml\u0131l\u0131k yapma oran\u0131 \u00e7ok y\u00fcksektir. Her ne kadar enerji veren bir besin olsa da, fazla t\u00fcketildi\u011finde uykusuzluk meydana gelebilir. Fazla t\u00fcketildi\u011finde kilo al\u0131m\u0131n\u0131 h\u0131zland\u0131rabilir. \u0130\u00e7erik olarak \u00e7ok fazla ya\u011f ve \u015fekerden olu\u015fan \u00e7ikolata t\u00fcketildi\u011finde ise a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z tehlikeye girebilir. Her ya\u015f grubunda insan\u0131n severek t\u00fcketti\u011fi \u00e7ikolata, mide rahats\u0131zl\u0131klar\u0131na sebep olabilir. \u00d6zellikle mide rahats\u0131zl\u0131\u011f\u0131 olanlar i\u00e7in \u00e7ikolata t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131l\u0131r. Refl\u00fc, \u00fclser gibi rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer \u00e7ikolata t\u00fcketimine dikkat etmelidir. \u00c7ikolatan\u0131n ya\u011f i\u00e7eri\u011fi ve kakao oran\u0131na g\u00f6re de insan v\u00fccudunu etkileme \u015fekli fakl\u0131d\u0131r. Bitter, s\u00fctl\u00fc ve beyaz \u00e7ikolata t\u00fcketimine g\u00f6re zararlar farkl\u0131 \u015fekillerde kendini g\u00f6sterebilir.<\/p>\n

\u00c7ikolatan\u0131n Faydalar\u0131: ?<\/b>\u00a0Serotonin hormonu olarak bilinen mutluluk hormonunun salg\u0131lanmas\u0131na yard\u0131mc\u0131 olan \u00e7ikolata, insan psikolojisi i\u00e7in faydal\u0131d\u0131r. Mutsuzken \u00e7ikolata t\u00fcketti\u011finizde kendinizi \u00e7ok daha iyi hissedersiniz. Ayn\u0131 zamanda \u00e7ikolata i\u00e7erisinde sinir sistemini uyararak, gev\u015femenize yard\u0131mc\u0131 olan anandamine maddesi yer al\u0131r. G\u00fcn i\u00e7erisinde a\u015f\u0131r\u0131ya ka\u00e7madan \u00e7ikolata t\u00fcketti\u011finizde daha sakin bir ruh haline girebilirsiniz. \u00c7ikolatan\u0131n faydalar\u0131ndan biri de enerji vermesidir. \u00c7ikolatan\u0131n mideye zararlar\u0131 aras\u0131nda \u00f6zellikle bu rahats\u0131zl\u0131klara sahip olan ki\u015filerin mide asit oran\u0131 olumsuz etkilenir. Kafein i\u00e7eri\u011fine sahip olan \u00e7ikolata, mide asidini artt\u0131r\u0131r. Mide kaslar\u0131n\u0131n gev\u015femesine de sebep oldu\u011fundan refl\u00fc ve \u00fclser gibi hastal\u0131klar \u00e7ok daha kolay bir \u015fekilde ortaya \u00e7\u0131kar. \u015eeker hastalar\u0131 i\u00e7in doktor kontrol\u00fc alt\u0131nda t\u00fcketim ger\u00e7ekle\u015ftirilmesi \u00f6nemlidir.<\/p>\n

\u00c7ocuklar \u00e7ikolata t\u00fcketmeyi \u00e7ok sevseler de, i\u00e7erik olarak kafein maddesine sahip oldu\u011fundan dolay\u0131 \u00e7ocuklar\u0131n \u00e7ok fazla t\u00fcketmemesi gereken bir yiyecektir. Asidik yap\u0131s\u0131 da \u00e7ocuklar\u0131n di\u015flerinin erken \u00e7\u00fcr\u00fcmesine sebep olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0130MDES Bilim Kurulu Raporu \u00c7ikolata zararlar\u0131 ve tehlikeleri bilinmeden g\u00fcnl\u00fck ya\u015famda s\u0131k s\u0131k t\u00fcketilen bir yiyecektir. Ana maddesi kakao olan \u00e7ikolatan\u0131n, insan sa\u011fl\u0131\u011f\u0131na \u00e7ok az faydas\u0131 olsa da dengeli bir t\u00fcketim ger\u00e7ekle\u015ftirilmedi\u011finde bedenimiz i\u00e7in zararl\u0131 etkileri olabilir. \u00c7ikolatan\u0131n Zararlar\u0131: ?\u00a0\u00c7ikolata, her ne kadar mutluluk veren besin olarak tan\u0131mlansa da \u00e7ok fazla t\u00fcketildi\u011finde zararlar\u0131 ile kar\u015f\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-gallery","hentry","category-haberler","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=566"}],"version-history":[{"count":1,"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions\/568"}],"wp:attachment":[{"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gimdes.org\/helal-gida\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}